Posts for tag: sports injuries
Your child's sports injury can be treated just as your injury was. Or, can it? Your pediatrician knows that a child's body is still developing, responding differently to acute and overuse injuries from organized sports, gym class, and more. As such, he or she can help your child avoid injury and in the event of sprain, strain, laceration, dislocation, or head injury, will help your youngster recover and stay healthy.
Kids sports injuries
They're very common, says the American Orthopaedic Society for Sports Medicine. Annually, 3.5 million American children under the age of 14 suffer significant sports injuries. Some injuries are related to poor conditioning. Others occur because of inadequate instruction or proper protective gear such as padding, eye wear, sneakers, dance shoes, skates, and cleats.
In addition, diligent supervision on the part of parents, coaches, teachers, and other well-informed adults is critical to safe play. Well-maintained game fields and indoor surfaces avoid foot, ankle, and knee injuries.
Finally, KidsHealth reports that Pre-participation Physicals review medical histories and spot possible weaknesses in children's physiology and anatomy. Most school and organized sports teams require these check-ups either with the school physician or the family pediatrician before the sports season commences.
Treating sports injuries
The Centers for Disease Control (CDC) states that proper assessment and prompt treatment of kids' sports injuries prevent long-term problems, including pain and proper growth of areas of the body such as the long bones. Traditionally, coaches and parents have used the RICE protocol to stabilize and injury, relieve pain, and begin the healing process. It still works exceptionally well. RICE stands for:
- Ice to the affected area
- Compression with an elastic bandage
- Elevation of the affected limb/injured area above heart level
Then, your pediatrician and other health care providers can devise a specific treatment plan to include physical therapy, strengthening exercises, over the counter analgesics, braces, and casts as needed. As a parent, you know your child well. So be sure to fully participate in your youngster's care plan.
Be safe, be well
Each child responds differently to athletic training depending on his or her gender, size, age, physical conditioning, underlying health issue,s and natural ability. You and your pediatrician can partner together in encouraging a safe sports season for your child. That's a win-win situation.
When a child is injured, a proper healing process is especially crucial because their limbs, bones, and brains are still developing. Even if an injury seems minor, it’s worthwhile to go to a pediatrician for an examination and treatment. Seek help for your child’s sports injuries at Prime Pediatrics in Gaithersburg, MD.
Common Child Sports Injuries
According to the American Academy of Pediatrics, over 3.5 million children under 14 get hurt playing sports every year. They are usually injured by a ball, contact with another player, a fall, or self-injury (such as a twisted ankle). These are some of the injuries that children often experience when participating in athletic activities:
- Head injuries
- Stress fractures
- Broken arms, wrists, and ankles
- Knee injuries
- Dental emergencies
- Muscle soreness
- Achilles tendinitis and heel sprains
Getting Help from Your Pediatrician
It’s unfortunate that some children do not report the true nature of their injuries because they want to continue to play sports uninterrupted. The best course of action is a prompt exam and treatment by a pediatrician after an incident. Even if your child is not complaining of pain, it is worthwhile to schedule regular checkup appointments each season with your Gaithersburg pediatrician when your child plays contact sports.
Keeping Your Child Athlete Safe
School-aged children are usually full of energy and vitality, but they aren’t always aware of how to protect themselves from common sports-related injuries. See these tips on how to prevent most injuries before they can happen:
- Encourage your son or daughter to stretch thoroughly before a physical activity.
- Let your child know that when he or she commits to playing within her physical limits, there is less of a chance of injuries and more of an opportunity for improved athletic ability.
- Ask your pediatrician about protective equipment your child should wear, including helmets, wrist guards, and padding, to avoid injuries.
Bring Your Child in for a Checkup
When you have a young child who is very active in sports, it’s important to maintain a relationship with your pediatrician in case of injuries and other emergencies. Call (301) 977-2440 today to schedule your next visit with Dr. Farnoush Jamali at Prime Pediatrics in Gaithersburg, MD.
How your pediatrician in Gaithersburg can help
It’s important for your child to be active, but playing sports also puts your child at risk for sports injuries. You need to know what to do in case your child is injured. Dr. Farnoush Jamali at Prime Pediatrics in Gaithersburg, MD wants to help you protect your child from sports injuries.
Sports injuries are very common, and are a main reason for emergency room visits by children and their parents. To help prevent sports injuries, your child should remember to:
- Do warm-up exercises and stretches before playing a sport
- Wear appropriate protective gear including shin guards, padding and helmets
- Follow the rules of the sport he or she is participating in
- Stay hydrated by drinking water before, during and after playing a sport
Your child’s bones, muscles, ligaments and tendons are still growing, creating changes in strength and coordination. All these factors can make your child more prone to sports injuries. Children also have different levels of stamina, with some growing fatigued faster than others, and playing while fatigued makes your child more prone to a sports injury.
Some sports injuries are minor, and can be treated at home. Overuse injuries including shin splints, Achilles tendonitis or tennis elbow respond well to:
- Icing the affected area several times each day
- Resting and avoiding use of the affected area for a short period
- Wrapping the affected area for support and cushioning
- Elevating the affected area for short periods
More serious sports injuries should be treated by your pediatrician in Gaithersburg. If your child has experienced trauma from an accident, a fall or twisting, these injuries can cause acute, severe pain. Acute injuries can include broken bones, sprained ligaments or strained muscles. The American Academy of Orthopedic Surgeons advises acute injuries and overuse injuries which don’t respond to home care should be treated by a doctor.
Don't wait when it comes to your child’s sports injury, especially when help is just a phone call away. Call Dr. Jamali at Prime Pediatrics in Gaithersburg, MD and get some relief for your child. Call today!