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Posts for tag: sports injuries

By Farnoush Jamali
November 22, 2019
Category: Pediatrics
Tags: sports injuries   Sports  

Millions of children across the US regularly participate in some kind of sport. No matter whether your child is a dancer, gymnast, soccer player, or football player, the goals of parents are always the same: to keep their child healthy and to prevent injury. Having a pediatrician that you turn to regularly for care is invaluable, as this trusted medical doctor can also provide you and your child with guidance and counseling to ensure that you are taking all the precautionary measures necessary to prevent sports-related injuries in your little one.

Caring for Childhood Sports Injuries

With millions of kids also visiting the hospitals every year for sports-related injuries it’s important to acknowledge that the need for proper injury prevention practices is particularly crucial for children and teens. The most common sports-related injuries include repetitive motion injuries (e.g. tendonitis), ankle sprains, broken bones, and concussions.

Since many of these conditions are the result of overuse rather than injury symptoms may appear gradually over time. Therefore, it’s important to listen to your child when they complain about pain or other issues they are having. It’s also important that kids have ample time to rest and heal. If they don’t this can also put unnecessary stress the body and leave them prone to injury.

Minor sports injuries can often be treated with rest and home care. The RICE method is often used for treating minor to moderate sports injuries. RICE stands for rest, ice, compression, and elevation. Children may also find relief through non-steroidal anti-inflammatory medications such as ibuprofen, but it’s important to talk with your pediatrician before starting your child on any new medication.

While you may wish to treat your child’s symptoms at home it’s also important to know when to turn to a pediatrician. Call your child’s doctor if their symptoms do not improve with at-home care, if symptoms get worse, or if their symptoms affect their training. These symptoms also require immediate medical attention:

  • Severe pain and swelling
  • Deformity (e.g. a misaligned bone)
  • Numbness, tingling or weakness
  • Trouble walking or putting weight on the injured part of the body

Preventing Injuries

As any pediatrician will tell you, it’s always better to prevent injuries than to treat them once they arise. There are a variety of measures you can put in place to reduce your child’s risk for injury. These injury-prevention tips include:

  • Making sure that your child gets a physical exam from their pediatrician at least once a year to make sure that they are healthy enough for physical activity.
  • Make sure that your child is getting ample training throughout the year so that once the season rolls around their body will be ready for the demands of their chosen sport.
  • Make sure that your child is wearing the appropriate footwear and protective gear. This includes helmets, mouthguards, shin guards, and other padding.
  • Your child should also stretch and warm-up for at least 10-15 minutes prior to game time. A proper warm-up can greatly reduce injury.

If your child is experiencing pain, swelling or other problems as a result of a sports injury don’t hesitate to give your pediatrician a call today. Catching and treating sports injuries right away can prevent further complications.

By Farnoush Jamali
June 03, 2019
Category: Children's Health
Tags: sports injuries  

Your child's sports injury can be treated just as your injury was. Or, can it? Your pediatrician knows that a child's body is still developing, responding differently to acute and overuse injuries from organized sports, gym class, and more. As such, he or she can help your child avoid injury and in the event of sprain, strain, laceration, dislocation, or head injury, will help your youngster recover and stay healthy.

Kids sports injuries

They're very common, says the American Orthopaedic Society for Sports Medicine. Annually, 3.5 million American children under the age of 14 suffer significant sports injuries. Some injuries are related to poor conditioning. Others occur because of inadequate instruction or proper protective gear such as padding, eye wear, sneakers, dance shoes, skates, and cleats.

In addition, diligent supervision on the part of parents, coaches, teachers, and other well-informed adults is critical to safe play. Well-maintained game fields and indoor surfaces avoid foot, ankle, and knee injuries.

Finally, KidsHealth reports that Pre-participation Physicals review medical histories and spot possible weaknesses in children's physiology and anatomy. Most school and organized sports teams require these check-ups either with the school physician or the family pediatrician before the sports season commences.

Treating sports injuries

The Centers for Disease Control (CDC) states that proper assessment and prompt treatment of kids' sports injuries prevent long-term problems, including pain and proper growth of areas of the body such as the long bones. Traditionally, coaches and parents have used the RICE protocol to stabilize and injury, relieve pain, and begin the healing process. It still works exceptionally well. RICE stands for:

  • Rest
  • Ice to the affected area
  • Compression with an elastic bandage
  • Elevation of the affected limb/injured area above heart level

Then, your pediatrician and other health care providers can devise a specific treatment plan to include physical therapy, strengthening exercises, over the counter analgesics, braces, and casts as needed. As a parent, you know your child well. So be sure to fully participate in your youngster's care plan.

Be safe, be well

Each child responds differently to athletic training depending on his or her gender, size, age, physical conditioning, underlying health issue,s and natural ability. You and your pediatrician can partner together in encouraging a safe sports season for your child. That's a win-win situation.

By Prime Pediatrics
March 28, 2018
Category: Children's Health
Tags: sports injuries  

When a child is injured, a proper healing process is especially crucial because their limbs, bones, and brains are still developing. Even ifsports injury an injury seems minor, it’s worthwhile to go to a pediatrician for an examination and treatment. Seek help for your child’s sports injuries at Prime Pediatrics in Gaithersburg, MD.

Common Child Sports Injuries
According to the American Academy of Pediatrics, over 3.5 million children under 14 get hurt playing sports every year. They are usually injured by a ball, contact with another player, a fall, or self-injury (such as a twisted ankle). These are some of the injuries that children often experience when participating in athletic activities:

- Head injuries
- Stress fractures
- Broken arms, wrists, and ankles
- Knee injuries
- Dental emergencies
- Muscle soreness
- Achilles tendinitis and heel sprains

Getting Help from Your Pediatrician
It’s unfortunate that some children do not report the true nature of their injuries because they want to continue to play sports uninterrupted. The best course of action is a prompt exam and treatment by a pediatrician after an incident. Even if your child is not complaining of pain, it is worthwhile to schedule regular checkup appointments each season with your Gaithersburg pediatrician when your child plays contact sports.

Keeping Your Child Athlete Safe
School-aged children are usually full of energy and vitality, but they aren’t always aware of how to protect themselves from common sports-related injuries. See these tips on how to prevent most injuries before they can happen:

- Encourage your son or daughter to stretch thoroughly before a physical activity.
- Let your child know that when he or she commits to playing within her physical limits, there is less of a chance of injuries and more of an opportunity for improved athletic ability.
- Ask your pediatrician about protective equipment your child should wear, including helmets, wrist guards, and padding, to avoid injuries.

Bring Your Child in for a Checkup
When you have a young child who is very active in sports, it’s important to maintain a relationship with your pediatrician in case of injuries and other emergencies. Call (301) 977-2440 today to schedule your next visit with Dr. Farnoush Jamali at Prime Pediatrics in Gaithersburg, MD.

By Prime Pediatrics
September 14, 2016
Category: Children's Health
Tags: sports injuries  

How your pediatrician in Gaithersburg can help

It’s important for your child to be active, but playing sports also puts your child at risk for sports injuries. You need to know what to do insports injuries case your child is injured. Dr. Farnoush Jamali at Prime Pediatrics in Gaithersburg, MD wants to help you protect your child from sports injuries.

Sports injuries are very common, and are a main reason for emergency room visits by children and their parents. To help prevent sports injuries, your child should remember to:

  • Do warm-up exercises and stretches before playing a sport
  • Wear appropriate protective gear including shin guards, padding and helmets
  • Follow the rules of the sport he or she is participating in
  • Stay hydrated by drinking water before, during and after playing a sport

Your child’s bones, muscles, ligaments and tendons are still growing, creating changes in strength and coordination. All these factors can make your child more prone to sports injuries. Children also have different levels of stamina, with some growing fatigued faster than others, and playing while fatigued makes your child more prone to a sports injury.

Some sports injuries are minor, and can be treated at home. Overuse injuries including shin splints, Achilles tendonitis or tennis elbow respond well to:

  • Icing the affected area several times each day
  • Resting and avoiding use of the affected area for a short period
  • Wrapping the affected area for support and cushioning
  • Elevating the affected area for short periods

More serious sports injuries should be treated by your pediatrician in Gaithersburg. If your child has experienced trauma from an accident, a fall or twisting, these injuries can cause acute, severe pain. Acute injuries can include broken bones, sprained ligaments or strained muscles. The American Academy of Orthopedic Surgeons advises acute injuries and overuse injuries which don’t respond to home care should be treated by a doctor.

Don't wait when it comes to your child’s sports injury, especially when help is just a phone call away. Call Dr. Jamali at Prime Pediatrics in Gaithersburg, MD and get some relief for your child. Call today!