Posts for category: Child Healthcare
Your child is eager to start the school year so they can participate in sports. That’s great news! Keeping your child active is an important part of a healthy lifestyle and sports can be a great experience for many children; however, it’s also important that your child’s pediatrician performs a yearly sports physical to make sure that they are ready for physical activity.
A sports physical is necessary for every child regardless of their current health. In fact, some schools make it mandatory for children to get an annual sports physical before they participate in any school sports. Regardless of whether this physical is mandatory or not, it’s highly advised that all children get a sports physical once a year.
Your child’s sports physical will involve going through their medical history and conducting a physical examination. The physical examination is pretty self-explanatory. We will check their vitals, as well as their height and weight. We will perform a vision test and evaluate everything from their heart and respiratory system to their musculoskeletal system. The goal of a physical exam is to make sure that your child hasn’t incurred any past injuries or developed any health problems that could be exacerbated by physical activity.
A pediatrician can also answer questions and provide counseling on nutrition, healthy weight loss or gain, and habits that could help your child’s physical health. Remember to bring any questions along with you.
Besides the physical examination, we will also sit down with you and your child and ask questions about their medical history. It’s important to be as detailed as possible. If it’s the first time they are having a sports physical it’s important to bring in a list of any supplements or medications (both over-the-counter or prescription) that they are currently taking.
We will ask a series of questions to find out if there are any serious or chronic health problems that run in the family, if your child has experienced any past injuries, if they’ve ever undergone surgery or been hospitalized, if they have any allergies or if they have any current disorders or illnesses. It’s important to provide as much detailed history as possible so that our pediatric team can perform a thorough and comprehensive physical.
Don’t wait until the last minute to schedule your child’s sports physical. It’s important to get your child on the books before the summer is gone and the doctor’s schedule fills up. You don’t want your child being benched during the season because they didn’t get a sports physical. Call your pediatrician today.
Colds may be common, but that does not mean caring for your child’s cold is easy. To help your little one feel better, your pediatrician is available to offer tips on what you need to know about your child’s cold. The common children’s cold is a viral infection of the upper respiratory tract that usually lasts a week or two.
The typical preschool-age child may experience 6-10 colds per year. Most colds resolve on their own with rest and fluids, but some may lead to ear infections, sinus infections, asthma attacks or other complications.
Caused by viruses, colds can be spread through a sneeze or cough. The virus may also be spread indirectly, through touching the hand of a healthy person or even by using door handles with your hand you may have just sneezed or coughed into. Once the virus is present and multiplying, your child will develop the familiar symptoms and signs:
- Runny nose
- Mild fever, particularly in the evening
- Decreased appetite
- Sore throat
- On-and-off irritability
- Slightly swollen glands
Many parents become confused about the proper way to treat a coughing, sneezing child, because colds and allergies often have overlapping symptoms. When in doubt, talk to your pediatrician who will know exactly what is causing your child’s symptoms, especially if they are persistent or worsen with time.
If your child has a typical cold without complications, the symptoms should disappear on their own after seven to ten days. Your pediatrician may want to see your child if symptoms do not improve and is not completely recovered within one week from the start of their illness.
Contact your pediatrician for further treatment and to better understand your child’s cold symptoms.
A child’s job is to explore every nook and cranny of their world, but that can often lead way to injury. From split lips to skinned knees, scrapes and cuts are rites of passage for our children. As parents you can take all the precautions possible, but “boo-boos” will happen. However, if you understand the basics for treating cuts and scrapes, you and your child can make it through an episode with a minimum of tears.
When a cut or scrape occurs, your pediatrician offers these helpful tips:
- Stop any bleeding. A minor scrape will stop bleeding on its own, but a cut or gash may not. Using a clean washcloth or towel, apply gentle but direct pressure to the wound until the bleeding stops.
- Double up. If the blood soaks through the cloth, place another layer over it and continue to apply pressure. Elevating the injured body part can also help to slow the bleeding.
- Rinse it off. Hold the injured body part under warm running water to wash away any dirt, broken glass, or any other foreign matter.
- Clean it up. If the skin around the cut is dirty, gently wash it with mild soap.
- Break out the bandages. Once the bleeding has stopped and the wound is clean, dab on a thin layer of antibiotic ointment and apply a fresh bandage. Little kids usually enjoy choosing from a selection of cute and colorful bandages—so let your little one choose which one he or she wants.
- Keep it clean. Change the bandage at least once a day or if it gets dirty. When a scab begins to form, you can remove the bandage, but be sure to teach your child not to pick at it.
If you are unsure how to handle your child’s injury, or if the cut does not stop bleeding, contact your pediatrician for more information.
It is almost impossible for a curious and active child to avoid some scrapes and minor cuts, but there are things you can do to decrease the number your child will have and to minimize their severity. Visit your pediatrician for more information on preventive measures and what to do when an injury occurs.